Adrian Chiles, Christine Bleakley and guests celebrate all that is good about the country in which we live, with reports on stories from around the UK. They are joined by a man who is not frightened of getting his hands dirty, Hugh Fearnley-Whittingstall.
Ruby Wax, Trisha Goddard and Nick Ferrari work out who is to blame for the recent reality TV backlash, and Gyles Brandreth finds out why, if you want to get a head, you should get a hat.