Joining Chris Evans and Alex Jones is Sherlock star, Benedict Cumberbatch, who talks about his brand new BBC costume drama Parade's End and his upcoming roles in Star Trek 2 and the Hobbit. There are inspirational stories behind some of our Paralympic hopefuls and some of those who have been chosen to carry the Paralympic torch are in the studio. Plus, John Sergeant delves into Victorian gangs and Jay Rayner goes to the seaside to catch a fishy foody treat.