Clare Balding joins Matt Baker and Alex Jones to exclusively reveal the shortlist for BBC Sports Personality of the Year 2015. Security correspondent Frank Gardner explains the implications of the upcoming Commons vote on bombing IS targets in Syria, plus the views of some people who have been affected by acts of terrorism. Market trader Lenny Sellick has his unique take on internet shopping and the One Show's gem hunter, Adam McIntosh, uses Scottish gold and gem stones to make an engagement ring.