Alex Jones and Harry Judd are joined by award-winning pop duo Griff and Sigrid to chat about their new collaboration. Holly Willoughby exclusively reveals the eight celebrities taking part in a series of cold water challenges for her new series Freeze the Fear with Wim Hof. And we check in with the teams taking part in The One Show's Red Nose and Spoon race for Comic Relief to see how they are doing at the end of day one on their epic challenge.