Matt and Alex enjoy an exclusive royal chinwag with Prince Harry, who reveals his plans for an exciting new UK sporting event for injured veterans. They are also joined in the studio for a performance from the tenth winner of The X Factor, Sam Bailey.
Lucy Siegle finds out about the invaluable work that police family liaison officers undertake, and Carrie Grant uncovers the story of T'Pau's 1986 power ballad China In Your Hand.