The One Show is live from the Isle of Man to start its countdown to the Commonwealth Games and celebrate the arrival of the Queen's Baton.
Ross Noble joins Chris Evans and Alex Jones to talk about his new tour Tangentleman, Victoria Pendleton investigates the island's ability to produce world class cyclists, Iwan Thomas takes a look ahead at the Glasgow Games, and Joe Crowley discovers that pilates was invented on the Isle of Man by a prisoner of WWI.